How to Manage Stress and its Dangerous Effects? (Part – III)
“Anything you are attracted to (Philia) or repelled from (Phobia), anything you Seek or Avoid puts you in an emotional state, in the lower animal brain, distracts you from your priority and causes distress”
In blog 2 and 3 on “How to reduce stress and its ill effects – Part I & II”, we saw the first three steps to manage stress and reduce its ill effects, and heal yourself. Let’s quickly recap the three steps:
Step #1 – Finding your Highest Priorities / Highest Values, Most Important Thing in your Life, that you are dedicated to and committed to, your Primary Objective / Life Purpose,
Step #2 – Living by priority aligned to your Life Purpose, your Highest Values, to avoid distractions and
Step #3 – Delegate the low priorities to others for whom those are a high priority, so that you can liberate
yourself for your priorities and live a more authentic, meaningful, stress free and fulfilling life. In this blog, let us look at the next most important step, a crucial component for Personal Mastery and Life Leadership.
Step #4: Dissolving your emotional charges to neutrality to avoid the Amygdala (lower animal brain) based impulses towards pleasures and instincts to avoid pains and instead to live with balance & objectivity.
Whenever you are emotional, filled with lopsided (one sided) perceptions, subjectively biased judgements, which means you are distracted by impulses of things which you seek or attracted to (pleasures, infatuations, fantasies) or anything you are distracted from and avoid or repelled from (pains, resentments, nightmares), whenever you are philic about or phobic about anything, you activate the Amygdala, the lower animal brain which distracts, causes an imbalance, confusion, leading to distress and puts you off tract from your high priorities.
That is why you may want to live by your highest values / highest priorities, aligned to your true self / authentic self, where you are most objective, most neutral, most disciplined, most reliable and most focussed, most resilient, most adaptable and least distracted. So, if you are emotionally charged with imbalanced perceptions, subjectively biased judgements, you can work on dissolving them and equilibrating your lopsided perceptions to neutrality, gratitude and love using The Demartini Method® aka Quantum Collapse Process (QCP).
I got to know about this method in November 2017 when I attended my first program of Dr John Demartini, his signature program called The Breakthrough Experience® at Johannesburg, South Africa. Prior to meeting Dr John Demartini and experiencing his Demartini Method®, the Emotional “Quantum Collapse Process”, I have learnt and worked on different methodologies to reduce the emotional charges and agitations of mind, like “Forgiveness Therapy”, “Letting Go”, “Releasing The Trash”, “Ho Op Po No Po No” etc., while they helped in reducing the emotional charge and agitations to some extent they did could not completely diffuse the charge and the emotional charge still existed in the back burner, may be in a dormant state but it used to come back alive when triggered.
So, the beauty of The Demartini Method® (DM) / Quantum Collapse Process (QCP) is, it completely diffused the charge to neutrality and for the first time I experienced a complete dissolve of the emotional charge and I was able to feel a sense of warmth and gratitude for the person whom I resented before doing the Demartini Method® / Quantum Collapse Process on him. It put me in a state of internal harmony with more balance, objectivity and an inspired state of mind with clarity. That day, sitting at Sandton Convention Centre in Johannesburg, South Africa, at the Breakthrough Experience program, I decided to do whatever it takes, travel whatever distance, pay whatever price and take whatever course required to become a licensed “Demartini Method® Facilitator” (DMF) so that I can use this wonderful tool to serve people grappling with deep emotional baggage and distress, suffering from traumatic events and adverse experiences and attracting various illnesses, to dissolve their dense emotional charges to equilibrium and gratitude and start healing themselves and in the process bounce back to live a more inspired life with meaning and gratitude.
By the grace of the Divine, I went on to attend the required training programs by Dr John Demartini for becoming a licensed Demartini Method® Facilitator (DMF) in August 2018 and a licensed Demartini Values® Facilitator (DVF) in March 2019, both at Sandton Convention Centre, Johannesburg, South Africa. Since then, I have facilitated (as a DMF) in over 4 Breakthrough Experience® (BTE) programs in October 2018, March 2019, June 2019 and August 2019 at Johannesburg, working with over 25 participants, facilitating about 6-7 participants per BTE at Johannesburg, South Africa.
Since then as ‘Demartini Method Facilitator’ (DMF) and ‘Demartini Values Facilitator’ (DVF) have worked with over 500 clients one on-one in facilitating them to find their authentic “Hierarchy of Values” and their “Highest Values” / “Highest Priorities”, which is an expression of their life purpose, in linking their Goals to their Highest Values, in dissolving their intense negative emotional charges including resentments, despise and hatred, fear and anxiety, grief and other charges like infatuation, and get them to bounce back and lead a more inspired life with objectivity, mindfulness, presence and certainty, using the Human Values, Applications and the Demartini Method® / Quantum Collapse Process. It is such a fulfilling experience to see them bounce back with life, transform from a compulsive, pressured, stressful, imbalanced, and uninspired living to a more balanced, inspired, meaningful and conscious living with wellness and fulfilment. Gratitude to the Divine!
So, ask yourself whatever is happening in your life, how is it helping you to fulfil your highest values / highest priorities / mission. This helps you to stay grounded, objective and focussed on the high priority tasks instead of getting subjectively biased and out of focus. Some find it difficult but while working with my clients I have personally witnessed, all of them were able to see that even the most terrible event, even the most traumatic incident in their life is serving them to grow, evolve and live aligned to their life purpose. When they see how the seemingly terrible event was a blessing in disguise, their brain noise reduces, they calm down, their distress level reduces, anxiety reduces, there is less drain down of energy and it perhaps makes them calmer and more composed. Then they bounce back, take control of their life, become unstoppable, focus on their priorities with objectivity and go on to make some meaningful contribution on Planet Earth.
The Quantum Collapse Process (QCP) / The Demartini Method® allows you to move from split consciousness (polarised perceptions) to full consciousness (equilibrated perceptions). It helps your to see the unconscious information that distracts you and that helps to balance your lopsided perceptions, to integrate the conscious and unconscious splits to full consciousness. For e.g. When you are infatuated with someone you are conscious of their positives / upsides and unconscious of their negatives / downsides and hence polarised with an impulse to seek them or attracted to them, putting them on a pedestal and subordinating yourself for them. Similarly, when you are resentful of someone, you are conscious of their negatives / downsides and unconscious of their positives / upsides and avoid them with instinct, put them on a pit and superordinate yourself to them. These lopsided perceptions / emotional judgements create imbalances, subjective biases, drains your energy, creates brain fog, disorients, and distresses you.
When you take the time to balance your perceptions the Executive Centre in the forebrain comes online which creates Self Governance and you have clarity, you plan with foresight, you embrace both pain and pleasure in the pursuit of purpose and you are most objective, balanced and poised. This is the real game changer to move from a distressed compulsive living to a more inspired conscious living.
So, if you have accumulated a lot of heavy emotional charges / baggage in your subconscious mind and distracted by it, it is extremely important to work on dissolving them and equilibrating your perceptions to neutrality using the Quantum Collapse Process / Demartini Method® which is the fastest way to diffuse a charge to gratitude and love, instead of letting the emotional charges to perturb the homeostasis in the body which is the root cause for various illnesses. Living with deep emotional charges for long period of time is the cause for some chronic illness. So if you have any intense negative emotional charges bothering you like resentments or depression or fears or anxiety or hatred or hurt or shame or guilt or grief or even positive emotional
charges occupying time and space in your mind and adversely impacting you like infatuation or fantasies or even pride and self-righteousness, please feel free to reach out to me on the email [email protected] for a discovery call and to set up consults to dissolve all the charges adversely impacting you so that you can heal yourself, bounce back and lead a meaningful life with inspiration, clarity, balance, and fulfilment.
You may love to read the word testimonials / watch the video testimonials shared by my clients in the Testimonial Tab in my website https://www.infinitepotentials.in on how they felt relieved, revived, and rejuvenated after dissolving their intense emotional charges, started healing themselves and live a more inspired life.
“Fill your day with authentic highest priority actions that inspire you from within and it will automatically fill your day with inspiration and help overcome stress”
With Gratitude,
Senthil Raj. A
About the Author:
Senthil Raj. A, is the Author of the book “Compulsive Living to Conscious Living”, a #1 best seller in three categories, 1) Mind Body Soul, 2) Spiritual Growth Self-help and 3) Business Mentoring and Coaching. He is the first licensed Demartini Method® Facilitator and first Demartini Values® Facilitator of India.
He is a Personal Empowerment Consultant, who consults with Entrepreneurs, Professionals, Corporate Leaders, Government Officials, and Individuals and facilitates them to move from a ‘highly stressed, pressured, disempowered, imbalanced, uninspired and frustrated life’ to a ‘more balanced, inspired (self-motivated) and meaningful life with holistic wellness and fulfilment’
He does it by consulting people one-on-one:
- To find their authentic highest values (Know Thyself) which is an expression of their life purpose, align their life around it (Be Thyself).
- Dissolve their negative emotional charges using the Demartini Method® and liberate them from its heavy burden (Love Thyself).
- Empower All Areas – Spiritual, Mental, Emotional, Vocational, Financial, Familial, Social and Physical (Empower Thyself).
Check out the website https://infinitepotentials.in to know more about stress management and personal empowerment to live a balanced, inspiring, meaningful and fulfilling life with wellness.
Dr John Demartini, his Teacher & Mentor, is the World’s Leading “Human Behaviour Specialist” and founder of the Demartini Method® (aka the Quantum Collapse Process) & the Demartini Values Determination Process®.